Answer:
The benefits of exercise are:
A. Only long-term
B. Only short-term
C. Both long-term and short-term
D. None of the above
Explanation:
There can be long-term and short-term benefits of exercise, the correct option is C.
Any movement that causes the muscles to work and requires individual's body to burn calories is considered exercise. Swimming, running, jogging, and other forms of physical activity are available.
There can be many benefits of exercises such as weight control, strengthening bones and muscles, etc. While short-term effect includes lowering blood sugar, controlling blood pressure, etc.
Thus, the correct option is C.
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