A correct lifting technique C. Stand at least two feet away from the load to be lifted.
Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while having a slight arch in your lower back. Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift.
What are 3 safe lifting techniques?
Safe Lifting Techniques.
- Keep Your Back Straight. Never bend down from the waist to pick up an item (or your end of an item of furniture).
- Bend Your Hips and Knees
- Never Lift Above Shoulder Leve
What is safe lifting technique?
Keep the load close to the body for as long as possible while lifting. Keep the heaviest side of the load next to the body. If a close approach to the load is not possible, try to slide it towards the body before attempting to lift it. Avoid twisting the back or leaning sideways, especially while the back is bent.
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