Read the text and review the chart.

The standard plank test is an easy way to measure the strength and endurance of your core muscles. You can perform the test at home. All you need is a stopwatch and a partner.

To perform the standard plank test:

•Move into the plank position, positioning feet and hands on the floor as if doing a push-up.
•Hold this "up” position as long as possible, being careful to keep your back straight and flat.
•Have a partner time how long you can hold the pose. The timer should be stopped when your hips begin to sag or rise.

How does the performance chart included in this document help clarify the standard plank test procedure?

It illustrates the main purpose of the test for test takers.
It provides test takers with tips for improving endurance.
It shows test takers how test results should be recorded.
It helps test takers interpret and evaluate their test results.

When you have a performance chart that can give you a better way to interpret your results and can measure you against the average of the people and how you measure against the results of other people that are taking the tests, because otherwise eventhough if you do the test, but do not have anything to measure against you wouldn´t know how well or not you are doing.

sahilnagarbiology sahilnagarbiology · Answer 2 · 2022-02-09T08:45:26+01:00

The standard board test is a simple method for estimating the strength and perseverance of your center muscles. You can play out the test at home. All you really want is a stopwatch and an accomplice.

How does the performance chart included in this document help clarify the standard plank test procedure?

Correct answer is option D.

It helps test takers interpret and evaluate their test results.

Whenever you have an exhibition graph that can give you a superior method for interpretting your outcomes and can quantify you against the normal individuals.

How you measure against the consequences of others that are stepping through the examinations, on the grounds that in any case eventhough assuming you do the test, yet have nothing to gauge against you wouldn't realize how well or not you are doing.

Therefore correct answer is option D.

For more information about standard plank test , refer the following link:

https://brainly.com/question/8861759