Answer:
B. healthy fats and omega-3 fatty acids
Explanation:
Dark-meat fish have a higher amount of fat, including herring, anchovy, tuna, catfish, mackerel, salmon and sardines.
These fish have a polyunsaturated fat (omega-3) essential for the body. It promotes several health benefits to the individual when consumed in optimal daily amounts, which corresponds to about 1g per day.
Among the benefits of omega-3 are reduced blood pressure, decreased triglyceride and total blood cholesterol, reduced risk of cardiovascular disease and stroke, and its anti-inflammatory action.
