Answer: B, self-regulation.
Explanation: Regulation is the ability to control something. Basically, what you just described is self control.
Hope this helps!
The ability to control ones impulses, behavior, and/or emotions until an appropriate time is available for expression is called as Self Regulation.
Self-regulation or emotion regulation is the ability in responding the ongoing demands of experience with the range of emotions in a manner which is socially tolerable and sufficiently flexible to permit spontaneous reactions and the ability to delay spontaneous reactions as needed.
It is also an extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions.
Emotional self-regulation belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings.
To learn more about Self Regulation here
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