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What is one technique to help a person get proper sleep?

1. Eat a heavy meal before bed

2. Exercise in the morning

3. Ignore relaxation practices

4. Use electronics before bed

Respuesta :

Maddy7806

Answer:

1. Eat a heavy meal before bed

Explanation:

because if you eat a heavy meal you'll most likely sleep throughout the night without waking up. If you Ignore relaxation practices then you'll be stressed out all the time. If you use your electronics before bed you will most likely not put them down. Excersising in the morning really doesnt do anything for sleep.

The one technique to help a person get proper sleep is the 2. Exercise in the morning.

What are benefits of Exercise ?

Recent studies suggests that workout decreases sleep proceedings and insomnia in patients. The consequences of cardio workout on sleep seem like much like the ones of sound asleep pills. However, greater studies is wanted to examine bodily workout to scientific remedies for insomnia.

Exercising additionally improves sleep for plenty people. Specifically, moderate-to-lively workout can growth sleep excellent for adults with the aid of using lowering sleep onset – or the time it takes to fall asleep – and reduce the quantity of time they lie unsleeping in mattress in the course of the night.

Read more about the Exercising :

https://brainly.com/question/1365564

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