Ballistic can be dangerous because they may far exceed the stretchable limits of the tissue concerned and caused injury.
What is Ballistic stretching?
Stretching exists a form of physical exercise in which a precise muscle or tendon exists deliberately flexed or stretched in order to enhance the muscle's felt elasticity and acquire comfortable muscle tone. Ballistic stretching exercise stands for a warm-up stretch that preps your muscles for a workout. Stretches with fast and sudden movements assist improve flexibility.
A simple example of ballistic stretch exists rolling down and bouncing up and down, attempting to touch your toe.
The correct answer is option A.
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