The elements that make up a healthy weight-management plan are given below.
- eating fruits and vegetables
- keeping eating patterns consistent
- exercising 60 minutes each day
- eating a healthy breakfast
What is meant by weight management?
Weight management includes the techniques and physiological techniques that make a contribution to a person's potential to acquire and hold a sure weight. Most weight management techniques encompass long-term lifestyle techniques that promote healthful consumption and daily physical activity.
What is the importance of weight management?
Preserving a healthful weight is critical for health. in addition to decreasing the hazard of heart ailment, stroke, diabetes, and high blood strain, it could additionally decrease the danger of many one-of-a-kind cancers.
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