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If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the BEST to use?
a. absolute method
b. maxing out
c. prediction of 1 percent RM
d. fixed percentage of 1 max RM

Respuesta :

The answer would be : A. Absolute method
usually by carried out by counting the maximum amount of repetition that you and your brother could done over a fixed amount of time (lets say about 1 minute), the one with more repetitions is more likely to have muscle endurance.

To compare the muscular endurance one should use the absolute method, i.e., option a.

What is muscular endurance?

A group of muscles' ability to perform repetitive contractions against a force for an extended period of time is referred to as muscular endurance.

The more muscular endurance one has, the more repetitions one can perform.

To compare the muscular endurance for the given scenario, one should use the absolute method.

Thus, the correct option is a.

For more details regarding muscular endurance, visit:

https://brainly.com/question/1113931

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