Respuesta :
Answer: Option (A) is correct.
Explanation:
Over training is a term that is related to the exercise. If a person exercise more than their capability or ability then this will result in either some health related issues or start losing their strength. It is also known as burnout, chronic fatigue and over stress. In this kind of situation, a person unable to achieve a certain level or training loads because their training loads are more than their recovery ability.
Answer:its overloading the muscles too often
Explanation:you can get a lot of pains.
