When doing jump rope activities, calf stretches are important to add to your warm-up. Thus, the correct option is C.
What are the benefits of doing calf stretches?
The benefits of doing calf stretches are as follows:
- Activates the muscles of the feet and ankle.
- Stimulates the blood flow in the entire body.
- Enhance the motion and flexibility of the body.
- Highly resistant to foot and ankle injuries.
While doing the jump rope activities, you must be required to raise and stretches your calves. Adding this to your warm-up significantly improves your efficiency and fitness while performing jump rope activities.
This activity assists you by preventing the rupture of the Achilles tendon. The Achilles tendon significantly connects the muscles in the back of your leg to your heel bone which is used in the activity of doing jump rope activities.
Therefore, when doing jump rope activities, calf stretches are important to add to your warm-up. Thus, the correct option is C.
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