Answer:
The answer to the question: Which core exercises should the trainer recognize as being most appropriate for this individual, would be: two-leg floor bridge, also known as gluteal bridge.
Explanation:
When talking about core strength, and core muscles, we are talking about some of the most powerful, and central, muscles of the body. Their task is not just to protect the soft internal organs of the abdomen, but also help stabilize the spinal column and the pelvis itself. They are central for correct posture and when worked well, they prevent damages to the back and the spinal column. One of the most potent ways to work these core muscles and stabilize posture, is the gluteal bridge, or two-leg floor bridge, where the gluteal, and other abdominal and back muscles must colaborate to raise the core upwards, without the help of the limbs, whose only job is to serve as anchors.
