Answer:
At home, take a few extra minutes preparing and plating your meal – even if you get take out, use a real plate instead of eating from the carton. Sit at a table and avoid looking at screens, instead focusing on the food in front of you & how it can nourish your body.
Explanation:
yep, this is big brain time
Overeating is the excess food consumption which leads to obesity and weight gain.
The meal should be designed in a way that is healthy for the consumer and it should have the perfect balance of all the nutrition required to stay healthy.
A person should include more fruits and vegetables in meal and try replacing red meat with chicken and fish.
Milk should replaced with fat free milk, avoid using oils.
learn more at https://brainly.com/question/4061007
