Respuesta :
Answer:
- go to bed at the same time every night
- close the curtains and keep the room dark
- start exercising every day
- do something relaxing before bed
Explanation:
Got it right on Edg.
1. Go to bed at the same time every night.
2. Close the curtains and keep the room dark.
3. Start exercising every day.
4. Do something relaxing before bed.
What Bruno can do to get adequate sleep night:
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.
Several supplements can induce relaxation and help you sleep, including Ginkgo biloba. A natural herb with many benefits, it may aid in sleep, relaxation and stress reduction, but the evidence is limited. A few studies show that 3 grams of the amino acid glycine can improve sleep quality.
Learn more about adequate sleep, refer:
https://brainly.com/question/18804844
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