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Exercise is physical activity with the goal of improving physical fitness. Please select the best answer from the choices provided. T F

True is Your answer

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reurisoneco

Answer:The question is True.

Explanation: Physical exercise helps to improve physical fitness. It improves mood and decreases muscle tension and stress. Therefore, physical exercise contributes to both physical and mental health and serves as a recreation. That is, it improves the body and the mind,besides bng fun.

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