How much physical activity should an adult have each week?
A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week
Please select the best answer from the choices provided.
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30 minutes per day, 5 days a week, in a moderate intensity
Explanation:
You can be keep your body heathy and prevet 30 percent of noncommunicable diseases, but if you want to have more benefits, you should do more than thirty minutes a day.
