The correct answer would option B, Yogurt.
Yogurt is the best food for avoiding osteoporosis.
Explanation:
Osteoporosis is a physical ailment of bones. In this disease the bones of a person becomes fragile and brittle, and can break if there happens even a minor accident. Osteoporosis starts because of the low levels of calcium.
There are foods which may help in avoiding or reducing the impact of osteoporosis. The calcium enriched foods help in avoiding this disease. In the list given in the question, yogurt would be the appropriate choice if you want to avoid the osteoporosis because yogurt is made up of milk which is full of calcium nutrients and it helps strengthening the bones.
There are foods which a person with osteoporosis should avoid. These are:
- Meat
- Beans
- Spinach
- Alcohol
- Caffeine, etc
The foods to use if you have osteoporosis are following:
- Milk
- Yogurt
- Nuts
- Bread
- Fish, etc
Learn more about osteoporosis at:
https://brainly.com/question/12546764
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