regular examinations; proper nutrition; plenty of water; regular, moderate exercise, and avoidance of all harmful substances help ensure an ________________

In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.

The following activities significantly impact our physical health:

Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
Practicing regular exercise.
Avoiding harmful substances such as drugs, cigarettes, and alcohol.

ahsan57900 ahsan57900 · Answer 2 · 2021-10-29T15:58:34+02:00

Proper nutrition, regular exercise and avoid harmful substances ensure and improved health.

Regular examinations of the body, proper nutrition, plenty of water, regular exercise and avoidance of harmful substances help ensure an improved physical health. All these things greatly contribute in the health of an individual.

In the absence of one of them causes health problems and leads to various diseases so we can conclude that proper nutrition, regular exercise and avoid harmful substances leads to good health.

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