Respuesta :

Answer:

Explanation:

To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits.

fresh vegetables.

whole grains.

legumes.

nuts.

lean proteins.

Suggested Servings from Each Food Group. The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars

mickymike92

A healthy daily food plan will consist of fresh fruits and vegetables and moderate carbohydrate intake.

What is a daily food plan?

A daily food plan is a schedule of the different foods that an individual will take on a daily basis.

A healthy daily food plan will consist of

  • Large proportion of fresh fruits and vegetables
  • Small proportion of salts,
  • Small amounts of fats,
  • Moderate amounts (45% - 60%) of carbohydrate
  • Small to medium amounts of protein

Therefore, a daily food plan will consist of fresh fruits and vegetables and moderate carbohydrate intake.

Learn more about daily food plan at: https://brainly.com/question/2156523

#SJ2

Otras preguntas