WILL MARK BRAINLIEST Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifestyle. Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your response.

For Jessie to improve her flexibility we have to consider low-intensity exercises, specifically, aerobic exercises, like walking, dancing, jogging at a low pace, pilates, and yoga. Jessie, as a sedentary person most consider doing those aerobic activities three times per week, at least 30 minutes to ensure that she is demanding enough effort from her body, but all at low intensity. In addition, before and after each session, Jessie must stretch her body, between 15 and 30 minutes, this way she will improve her flexibility and her energy level through aerobic processes. On the other hand, Jose has to perform more intense exercises, which also involve aerobic respiration. When it comes to flexibility we consider aerobic exercises because they use oxygen as a source of energy, and this will also improve endurance which is important to improve flexibility. These types of exercises will improve endurance and flexibility because it will help muscle elasticity. Also, Jose will perform side lunges, jumping jacks, squats, and push-ups, which are focused on a specific part of the body. For both, we recommend ingesting water-based diets, because it has big importance when it comes to flexibility.