theo12336
contestada

When an overweight person begins to exercise, he should _
avoid high Impact exercises
perform very long segments of high Intensity activity
O work below his target heart rate
rest as soon as he gets tired

Respuesta :

Answer:

I believe he should avoid high impact exercises  

Explanation:

He should do so because if you are out of shape you should work hard, but don't take on anything you cannot handle it could harm your body

Hope this helps  ;)

Answer:

Exercise at moderate intensity.

Exercise more than once a day.

Slowly increase the duration.

Avoid high impact exercises.

Explanation:

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