Answer:
B) You should catch the ball.
Explanation:
Initially when you are standing on the skate board then no force is acting on you in the lateral direction that tends to move you.
But as you try to catch or deflect a heavy ball in the opposite direction you experience a force in the lateral direction which will move or tend to you on the skate board because you are changing the momentum of the ball.
this is in accordance with the Newton's second law of motion which states that the rate of change in momentum is directly proportional to the force applied.
Mathematically:
[tex]F=\frac{\Delta (m.v)}{t}[/tex]
where:
m = mass of the object moving with velocity v
t = time taken to change the momentum of the body
[tex]\Delta[/tex] represents the change in quantity
When you change the momentum of the body by catching the ball you have to change the momentum of the ball from m.v to 0 which takes time t.
In this case the change in momentum is [tex]\Delta (m.v)= m.v[/tex].
But when you revert the momentum of the ball with equal velocity then the change in momentum is from m.v to m.(-v) i.e. [tex]\Delta (m.v)= 2m.v[/tex] in time "t" which requires much greater effort (almost double, since time might vary slightly) than the catching the ball. So, greater the force more is the speed attained on the skateboard.