michellearnold87
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Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.

A.) drinking alcohol before bed
B.) talking to a counselor
C.) scheduling daily physical exercise
D.) increasing caffeine consumption
E.) starting a journal to track stressors
F.) eating a healthy diet

Respuesta :

Answer:

I would say B C E and F only because A shouldn't be it at all and increasing someones caffeine consumption isn't usually good if they are experiencing insomnia.

Explanation:

B C E and F

The strategies that can help Tim can be talking to a counselor, scheduling daily physical exercise, starting a journal to track stressors, and eating a healthy diet. The correct options are B, C, E, and F.

What is stress?

Stress is our bodies' backlash to pressure. Stress can be caused by a variety of circumstances or life events.

It is frequently triggered when we encounter something novel, unexpected, or threatening to our sense of self, or when we believe we have little control over a situation. We all react differently to stress.

The strategies that can help Tim can be talking to a counselor, scheduling daily physical exercise, starting a journal to track stressors, and eating a healthy diet.

Thus, the correct options are B, C, E, and F.

For more details regarding stress, visit:

https://brainly.com/question/2097916

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