According to the USDA, how many grams of fiber should a person on a 1,000-calorie diet consume?
A 8 grams
B. 10 grams
C. 14 grams
D. 22 grams
E. 28 grams
The Academy of Nutrition and Dietetics recommends consuming about 25-35 grams of total fiber per day, with 10-15 grams from soluble fiber or 14g of fiber per 1,000 calories.
