Respuesta :
The answer is rotation. The rotation of your hand is the activity that can enhance the scope of movement of your fingers and wrists, and furthermore help in lightening any sort of torment. The best part about these activities is that you can do them at whatever time and anyplace.
The movement being performed is rotation. The wrist performs the flexion motion when it is bent forwards, with the palm facing downwards. The motion of extension is carried out when the wrist bends backwards with the palm facing upwards. The motion of rotation is when the join rotates about its axis.