Question 1:

Stretching before and after a workout allows for __________.
A.
minimal soreness
B.
maintained flexibility
C.
notation of increased flexibility
D.
all of the above
Question 2: Why are arm circles considered a dangerous stretching exercise?
A.
They are a ballistic stretching exercise.
B.
The stretch the shoulder muscles.
C.
They can injure the hip joints.
D.
They are a static stretching exercise.
Ballistic stretching is BEST performed __________.
A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never