Respuesta :

Because it is to prevent is to injury and muscle strain

Answer:

Warm-up exercises aim to lower the risk of injury and tension in the muscles. The most efficient way to avoid these occurrences is to warm up the muscles that will be used in the exercise program beforehand. Thank you for reading, and I look forward to hearing from you.

Explanation:

Go to Quillbot to rephrase this... then go to   www prepostseo  com

and use thier plagerism tool.  Our teacher has a printout of how much y ou copy and paste... so I use these two... and I'm good.

Edge 2022