describe the continuous nature of the physical fitness concept?

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08-06-2016
Health

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describe the continuous nature of the physical fitness concept?

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Kalahira Kalahira · Answer 1 · 2017-04-18T21:22:27+02:00

Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.

Evadin2019 Evadin2019 · Answer 2 · 2019-08-06T21:29:02+02:00

The continuous nature of the physical fitness concept means that someone will achieve good physical fitness through continues and regular physical activities. It is something that you have to maintain continuously. For an adult, it is recommended to do physical activities for 75 minutes a week for vigorous-intensity or 150 minutes a week for moderate-intensity activities

Further explanation

Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.

Four types of physical activities:

Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.

Learn more

Physical activity pyramid https://brainly.com/question/1127106

Factors of physical fitness https://brainly.com/question/1488529

Adult physical activity https://brainly.com/question/1343469

Keywords: Physical activity, physical fitness, regular exercise