Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy? grape juice sugar cookie baked potato strawberries

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08-06-2016
Biology

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Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy? grape juice sugar cookie baked potato strawberries

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MartynBH MartynBH · Answer 1 · 2016-06-08T19:07:30+02:00

MartynBH MartynBH

08-06-2016

I believe it would be the Baked Potatoes because of the higher amount of carbohydrates in it.

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shivjimishraVT shivjimishraVT · Answer 2 · 2022-08-10T05:49:02+02:00

Jada needs to take baked potatoes as a meal that will sustain her energy in a long run. Thus, the correct option is D.

What is the most potent source of energy?

Carbohydrates should be considered as the most potent source of energy in the human diet. This is because they are organic compounds that are fast-acting and turn into energy as soon as they are ingested into the body by humans.

The molecules of carbohydrates deliver energy by broken down into simpler and simpler forms. This energy significantly powers the brain as well as the whole body.

That is why carbohydrates play an essential role in the body for regular metabolic functions. This process is generally mediated by the quick digestion of simple carbohydrates and hence sends an immediate amount of energy into the blodstream.

Therefore, Jada needs to take baked potatoes as a meal that will sustain her energy in a long run. Thus, the correct option is D.

To learn more about Carbohydrates, refer to the link:

https://brainly.com/question/336775

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