We have to choose which type of stretching is not recommended for most
people other than professional athletes. Ballistic stretching is
stretching using the momentum of moving body in attempt to force it
beyond its normal range of motion. This type of stretching can improve
tendon elasticity but it can also lead to injury. It is recommended only
for the top athletes. Other types of stretching are good for nearly all
people. Answer: D ) Ballistic stretching.
