Getting seven to nine hours of nightly sleep is the best way to prevent drowsy driving. Drivers should also avoid driving late at night or alone, and they should share the driving with another passenger on long trips.
Option C, Get enough restful sleep.
What is best way to avoid driving while drowsy?
Rest up. Make sure you've had enough sleep before getting behind the wheel of a car
Limit the effects of shift work. If you work late shifts, you may find it difficult to sleep during the day, which can lead to general fatigue. ...
Plan ahead
Be aware of medical issues.
What causes drowsiness while driving?
Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders, medications, drinking alcohol, or shift work.
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