Kenile
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write in your own words! will mark brainliest! 50 points!!

List and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

Respuesta :

cheatcode3

Answer:

only specific exercises will greatly improve specific fitness goals

Explanation:

sorry it took so long was on lunch

23aliviajones

Answer:

Only particular workouts can improve the goals you are aiming for .

Explanation:

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