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Which information is given by a target heart rate?


how long one should exercise


how hard one should be working


how flexible one is


how strong one is

Respuesta :

Answer:

How long one should exercise

Explanation:

Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmer. The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.

jawilson409

Answer:

i took the test and it is answer B. How hard one should be working. i used the other answer and it was wrong

Explanation:

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