Which of the following is most likely to result in personal harm or injury during a workout?
A.Adjusting your intensity when your heart rate goes above or below the target zone B. Using damaged or broken equipment when other safety equipment is not available C.Walking briskly and stretching at the end of a workout to allow the body to recover D.Watching an expert complete the activity first to observe the proper technique
Answer : Option B) Using a damaged or broken equipment when other safety equipment is not available.
Explanation : While doing a workout if one is using a damaged or broken equipment then it may be fatal or dangerous for the person who is using it. As broken or damaged equipment comes with invited personal injury or harm, when used. So, it is better not to use them when other safety equipments are not available.
