What advice should be given to a friend who thinks that eating healthy is too hard?
O Add vegetables to your favorite meal.
O Buy more packaged foods.
O keep potato chips out in a bowl.
O Add butter and salt to meals for flavor.
If the friend has her/his favorite food, most likely they will enjoy it. Slowly, adding in healthy options with the food will allow them to be more open towards vegetables, and more healthy options.
