johnenjess
contestada

Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.


Monday

Bicep curls 3 reps @ 15 lbs, 20 push-ups

Tuesday

Kettle bell swings 5 reps @ 15 lbs, 90 second plank

Wednesday

Yoga class

Thursday

Sit-ups 50, 20 push-ups

Friday

Bicep curls 6 reps @15 lbs, 90 second plank

Saturday

30-minute easy run

Sunday


Rest

A. Intensity
B. Tedium
C. Reversibility
D. Progression

Respuesta :

Kalahira
The correct answer for the question is B) Tedium. Although it might be said that Martin's workout is lacking in intensity or progression, this is a subjective matter and depends upon the base level of strenth and fitness that he already has. However, it's obvious that Martin himself is trying to avoid tedium, based upon the fact he has incorporated a great variety of different activities into his weekly routine.

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