A 23-year-old lacrosse player begins a resistance training program for the first time. He chooses exercises that includes most major muscle groups. After about 3 1/2 weeks he is noticing some strength gains in his lower-body exercises. Which of the following best describes this athlete's increased lower body strength?
a. Muscle hyperplasia
b. Increased antagonist inhibition
c. Muscle hypertrophy
d. Muscle hypertrophy and muscle hyperplasia
e. Improved motor control
A body building work for the lower part of the body is an excellent physical preparation exercise as a complement to a sports activity. working the lower train helps to achieve a perfect body balance
