contestada

Jorge is a weight lifter who is training intensively to increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein needs?

a. Jorge should consume a minimum of 2.2 grams of protein/kilogram of body weight.
b. Jorge should boost his protein intake by consuming protein shakes and protein bars.
c. Jorge can meet his protein needs by following his personalized MyPlate food pattern.
d. It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and poultry.

Respuesta :

fatimakincsem

The correct answer would be option C, Jorge can meet his protein needs by following his personalized MyPlate food pattern

The above mentioned statement is True regarding Jorge's protein needs.

Explanation:

MyPlate is an easy to follow food guide. This guide was created by the United States of Agriculture Department. The purpose of creating this guide was to help the parents in feeding their children the proportionate amount of daily nutrients.

This guide has five sections:

  • Fruits
  • Vegetables
  • Grains
  • Proteins
  • Dairy

This guide can be used by everyone who wants to keep a check on his daily intake of core nutrients. This guide can be customized according to a person's need. So if Jorge wants to increase his muscle mass, he can put instructions in the guide to get the customized amount of protein he should take in order to build his muscle mass.

Learn more about MyPlate Guide at:

https://brainly.com/question/5027768

#LearnWithBrainly

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