Answer:
It is an example of positive self-talk.
Explanation:
Positive self-talk is a method used to switch negative thoughts and turn them into positive ones, in order to motivate oneself. It is a way for an individual to realize his/her real value and help him/herself better him/herself.
In this case, creating a list of motivational keywords is the perfect example of positive self-talk since it helps the individual "look at the bigger picture" and understand his/her value in order to get rid of the negative thoughts.
