Respuesta :
Answer:
Will something like this work?:
Date: 7/14/10
Warm-Up: 5 min (stretching)
Cool Down: 3 min (walking)
Type of Activity: description of activity and time intensity level: jogging; which is kinda like a slow 17 min straight run .
Explanation:
Answer:
Date: 7/14/10
Warm-up: 5-minutes
Cool-down: 3-minutes
Type of Activity: Cardiovascular
Description of Activity and Time: jogging for 17 minutes
Intensity Level: Vigorous
Total Time: 25-minutes