Respuesta :
Answer:
Consume During Pregnancy
green leafy vegetables
low-fat sources of calcium and vitamin D
Consume with Caution During Pregnancy
sodas and sports drinks
cooked fish and seafood
Avoid During Pregnancy
alcoholic beverages
caffeinated beverages
unpasteurized milk
sashimi and sushi made with raw fish
Explanation:
The diet plans are made during pregnancy period keeping the health of the baby and mother in mind that is the diet with useful nutrients are suggested and food products which contain harmful nutrients must be avoided.
In the given question the food which is prefered during the pregnancy phase is the green vegetables rich with nutrients like vitamin A, iron and low-fat sources.
The food which can be consumed with the precautions is soda and sports drink as they directly affect the growth of the baby, cooked food and seafood as they prove toxic to the foetus.
The foods which should be avoided include high caffeine contents like coffee and tea as they impair with the growth, raw milk products and unpasteurized milk as they contain harmful microbes.
