The correct answer would be option D, Medium Range Training.
Medium Range Training involves time periods of 10 to 30 minutes of high intensity exercises.
Explanation:
Medium range training are the training that involve short period of exercises, but these exercises are high intensity exercises. These exercises are done for a short period of time but are filled with high intensity workouts.
For example, in 10 to 30 minutes, fast running can be done, stair climbing, swimming, aerobics, zumba, etc can be good options for high intensity workouts. Such training may also include weight training with heavy weights or with longer reps.
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Answer:
Interval training
Explanation:
Interval training is a common way to increase cardiorespiratory fitness very quickly.
