According to the article "Five Facets of Mindfulness and Psychological Health," the five aspects of mindfulness are the ability to focus, the abandonment of judgment, the inexpressiveness of feelings linked to the past, the ability to describe, and the ability to observe.
We can arrive at this answer because:
- According to the article, the union of these five aspects is essential for an individual to be able to maintain full attention, without being harmed by random factors.
- The first aspect is related to an individual's ability to focus on the activity they are participating in, keeping their attention focused on that activity.
- The second aspect is related to the abandonment of judgments, mainly judgments of the individual against himself, preventing self-criticism from weakening attention.
- The third aspect is related to the abandonment of feelings related to past activities, making the individual not remember them, feel them, or be impacted by them.
- The fourth aspect is related to the individual's ability to describe their experiences and the activities they are participating in.
- The fifth and last aspect is related to observation capacity, where the individual identifies internal and external experiences that he or she is related to.
More information:
https://brainly.com/question/4688431?referrer=searchResults
