Kenile
contestada

50 POINTS!! WILL MARK BRAINLIEST IF ITS WRITTEN IN YOUR OWN WORDS!! PLEASE!! I DONT WANNA GET IN TROUBLE FOR PLAGIARISM THANK YOU!
List and describe the components of exercise prescription such as overload principle, type, progression, or specificity

Respuesta :

JoshDurkin101

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

Otras preguntas