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I have anxiety and lately I’ve been feeling very very tired throughout the day and I’ve taken three naps but I’m still tired. This has never happened to me before. What should I do???

Respuesta :

jakepen91263
In my opinion you should try meditation which helped me a lot. Also if you aren’t feeling too well maybe go to the doctors office because it might be that you are ill or sick. Also exercise helps, try to go out to run and do light exercises to make your body more ready!
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Answer:

Anxiety is a mental disorder characterized by continuous intense and uncontrollable fear and worrying about everyday situations. Its' physiological mechanisms manifest when the sympathetic nervous system goes into an overdrive, resulting in an increase heart rate, thus increasing the blood pressure and muscle tension. This results in being constantly fatigued.

Explanation: