While performing a single-leg squat touchdown, which of the following ways can the proprioceptive challenge be increased?a. By keeping the foot pointed straight ahead.b. By standing on a foam pad.c. By keeping the back parallel to the shins.d. By holding the squat for 20 seconds.

Respuesta :

Answer:

The correct answer is - B. by standing on a foam pad.

Explanation:

Proprioception is the sense of that able to build a sense of the presence and location of the body in the space. It is important in coordination, self-regulation, awareness of body and many other actions to the brain.

Standing on the foam pad which is unstable surface leads to the activate proprioceptors and where the body present in the space which helps in increasing balance in an individual and other activities.

Thus, the correct answer is option B.