Respuesta :
Basal Metabolism Rate is defined as the number of calories burned when the body performs basal life-sustaining functions.
Why does Basal Metabolism Rate remain elevated?
- The intense and prolonged activity can elevate the Basal Metabolism Rate or BMR. The intense activity requires plenty of energy to burn ou the calories.
- The BMR can be elevated up to 72 hours after an intense workout or exercise. The body keeps burning extra calories even after days of heavy workouts.
Thus, the BMR can be elevated for a minimum of 30 minutes to several hours after the heavy workout.
Learn more about BMR here:
https://brainly.com/question/26035441
