80 to 95 grams of carbohydrate should be consumed every hour for 4 hours post-exercise.
What is a carbohydrate?
Carbohydrates are biomolecules that are made up of carbon, hydrogen, and oxygen atoms.
Examples of carbohydrates are starch, sugar, fiber.
Carbohydrate is the main component of our food which gives us energy.
If an athlete weighs 175 lb and has to exercise every four hours.
He will need a regular amount of carbohydrates to get energy.
Thus, the amount of carbohydrate required is 80 to 95 grams.
Learn more about carbohydrates, here:
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