1. One or more negative responses to three different personal stressors and explain why these responses would be ineffective
or problematic
2. Two or more specific positive ways to respond to each of the three identified stressors.
3. How various stress-management techniques learned would help reduce the stress from thre specific personal stressors

Question

qwertyninja qwertyninja

06-02-2020
Health

contestada

1. One or more negative responses to three different personal stressors and explain why these responses would be ineffective
or problematic
2. Two or more specific positive ways to respond to each of the three identified stressors.
3. How various stress-management techniques learned would help reduce the stress from thre specific personal stressors

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lanerichmond00 lanerichmond00 · Answer 1 · 2020-02-06T11:51:54+01:00

US modern culture has a hard time in the rewarding and stress release part of our lives. Our society has run rampant with clinical depression and anxiety, when most of the time it is within our control in how we react to the world around us. Events such as breaking a coffee mug can set someone off to have endless stress for the rest of the day. Stressors such as change, loss, and possibly even reflection of the past could cause unnecessary anxiety and inner dissatisfactions with ourselves and our lives. when these could easily be avoided by changing our mindset, which in a clinical setting it would be call cognitive behavioral therapy, or cbt.