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Emma has been juggling a busy schedule between work and marathon training. She questions whether she should take a day off from training to rest her body. Which sleep theory would suggest she should rest?

Respuesta :

Answer:

protection, energy restoration

Explanation:

Protection, energy restoration sleep theory -

Sleeping is the process in the life of an organism , where the person or the living creature , tends to relax the mind and body together and restore the energy for the upcoming day .

Sleeping is an important  and necessary activity of the organism , and lack of sleep can lead to many problems in the day to day activities .

Hence , from the given scenario of the question ,

Emma need to rest and sleep , in order to restore and protect her energy .

       

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